web space
|
free hosting
|
Business Hosting
|
Free Website Submission
|
shopping cart
|
php hosting
Home
Articles
Biathlons
Club Info
Contacts
Coaches
Downloads
Fixtures
Kids
Results
Links
Learn to Swim
Masters
Notice Board
Pictures
Pool Info
Qualifying Times
Schools Gala
Training
Water Polo
Log Book Downloads
Documents
Personal Best Recorders
Individual Medley
Club Class - World Class - This document is all about progressing through swimming from counties to nationals and has some good explanations.
Click here to download it.
(it is a pdf file so u will need to download adobe acrobat to read it)
Fly
Back
Breast
Free
Annual Training Plan
Weekly Training Plan
